Therapy · Adults & Teens
What to expect when you start therapy.
How therapy begins, from the first phone call to regular sessions.
Getting started
How it works, step by step.
Let's talk
I offer a free 15-minute consultation phone call to learn about your interest in services. This is a no-pressure conversation about what brings you in, whether it feels like a good fit, and any questions you have. Nothing to prepare beforehand.
Getting to know you / Getting to know your teen
The first few sessions focus on understanding your concerns, personal history, relationships, and what you hope to gain from therapy. You'll also have a chance to get to know me and my approach.
I typically meet with parents first to understand their concerns, family history, and goals. I then spend 2–3 individual sessions getting to know the teen, hearing their perspective, and building trust.
Finding a direction
After these initial sessions, I'll share what I'm noticing and invite your perspective on what feels most important to work on. Together, we'll agree on goals, how to approach them, and what makes sense for the frequency and format of sessions.
I reconnect with parents to discuss initial impressions, treatment goals, and recommendations. Together, everyone establishes clear expectations around confidentiality, communication, and parent involvement.
Settling into therapy
Sessions are 50 minutes, typically weekly at first, with frequency adjusted as the work progresses.
Sessions are 50 minutes, typically weekly at first. Parent involvement is tailored to the teen's developmental needs, family circumstances, and treatment goals.
The practical details
Session fees
$205
Per 50-minute session, whether in person or virtually.
Insurance
I'm in-network with Lyra Health. For other insurance plans, I'm an out-of-network provider and can provide a monthly superbill for possible reimbursement.
If you plan to use out-of-network benefits, check with your insurance company about your deductible, coverage, and reimbursement rate (CPT code 90834).
Where sessions take place
In person at 1557 N Ogden Street, Suite 11, Denver, or by telehealth in Colorado and other states where I'm authorized to practice.
FAQs
A few more questions
What is the difference between a psychiatrist, a therapist, and a psychologist?
A psychiatrist is a medical doctor who primarily evaluates, prescribes, and manages psychiatric medication. For clients who may benefit from medication in addition to therapy, I'm happy to collaborate with a psychiatrist or other prescribing provider.
“Therapist” is a broad term that can refer to mental health professionals with a variety of educational backgrounds and licenses, including social workers and professional counselors.
A psychologist has completed doctoral-level training in psychology, including psychotherapy, psychological assessment, diagnosis, and research, plus years of supervised clinical training before becoming independently licensed. I'm a licensed clinical psychologist with a PsyD in Clinical Psychology.
What is a Good Faith Estimate?
Under the No Surprises Act, if you're uninsured or choose not to use insurance, you have the right to receive a Good Faith Estimate of expected charges before you begin care. You can ask for one at any time. Learn more at cms.gov/nosurprises.
Is my information kept private?
Yes. This website's own privacy practices are covered in the Privacy Policy. Once you become a client, you'll also receive a HIPAA Notice of Privacy Practices, which explains how your health information is used and protected.
What if I'm having a mental health emergency?
This practice does not provide emergency or crisis services. If you're experiencing a mental health crisis, call or text 988, or visit 988colorado.com. If this is an emergency, call 911.
Do you offer psychological assessment?
Assessment services begin in early 2027. To learn more or join the waitlist, see Psychological Assessment.
Start with a phone call.
Fifteen minutes, free, to see if working together makes sense.