Ages 18+
Individual adult therapy
Many of the adults I work with are high functioning on the outside but feel overwhelmed, stuck, or disconnected internally. My approach looks beyond symptoms to understand the experiences, relationships, and patterns that have shaped how you feel. Understanding these patterns can help create meaningful change.
Areas of focus
Anxiety, depression & burnout
Anxiety, burnout, low mood, and trauma, for people who look composed from the outside and are quietly running on empty.
Life transitions & uncertainty
Graduating, moving, changing careers, starting or ending a relationship, or simply not knowing what comes next.
Relationship patterns
Feeling disconnected, people pleasing, struggling to speak up, or needs that keep going unmet.
New & expecting parents
Pregnancy, postpartum, and the shift into parenthood. Read more →
What to expect
How getting started works.
The first call, the first few sessions, fees, insurance, and common questions.
The first step is one phone call.
Fifteen minutes on the phone, free, to talk through what's bringing you in.